Abnehm-Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 144 * 6%
Fat:
 
Prot:
 
Carbs:
4.75g
 
8.31g
 
17.19g
- -
July 2020
Wed 22: 315 * 12%
Fat:
 
Prot:
 
Carbs:
24.50g
 
13.94g
 
14.03g
- -
June 2020
Tue 9: 625 * 24%
Fat:
 
Prot:
 
Carbs:
18.20g
 
46.70g
 
63.50g
1839*  1214
August 2018
Wed 15: 128 * 5%
Fat:
 
Prot:
 
Carbs:
5.09g
 
6.95g
 
14.84g
- -
Tue 14: 114 * 4%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.70g
 
16.50g
- -
Mon 13: 1002 * 39%
Fat:
 
Prot:
 
Carbs:
30.92g
 
43.71g
 
131.55g
- -
July 2018
Thu 19: 236 * 9%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.10g
 
40.80g
- -
Wed 18: 577 * 22%
Fat:
 
Prot:
 
Carbs:
20.30g
 
22.00g
 
75.20g
- -
Tue 17: 256 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
12.80g
 
38.80g
- -
Fri 13: 144 * 6%
Fat:
 
Prot:
 
Carbs:
9.99g
 
2.98g
 
11.06g
1735*  1591
Thu 12: - - 1898* -
June 2018
Sun 24: 107 * 4%
Fat:
 
Prot:
 
Carbs:
2.32g
 
4.03g
 
16.27g
- -
Wed 20: 108 * 4%
Fat:
 
Prot:
 
Carbs:
6.80g
 
11.80g
 
0.20g
- -
February 2018
Tue 27: 29 * 1%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.00g
 
1.20g
- -
Thu 1: 558 * 21%
Fat:
 
Prot:
 
Carbs:
14.16g
 
31.75g
 
83.59g
1857*  1299
January 2018
Wed 24: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
November 2017
Tue 28: 353 * 14%
Fat:
 
Prot:
 
Carbs:
6.36g
 
14.77g
 
57.22g
- -
May 2017
Tue 23: 413 * 16%
Fat:
 
Prot:
 
Carbs:
15.13g
 
20.49g
 
47.19g
- -
Mon 22: 681 * 26%
Fat:
 
Prot:
 
Carbs:
19.52g
 
30.33g
 
98.30g
- -
Sun 21: 91 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
1.03g
 
10.43g
- -
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