| September 2022 |
| Mon 26: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
60.62g |
|
174.58g |
|
-
|
-
|
| Mon 12: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
50.01g |
|
52.41g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
37.16g |
|
134.49g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.74g |
|
21.73g |
|
2930*
|
 2839
|
| February 2022 |
| Sat 5: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
2.49g |
|
36.15g |
|
2875*
|
2714
|
| Fri 4: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.75g |
|
34.49g |
|
2891*
|
2756
|
| January 2022 |
| Sun 23: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
57.70g |
|
93.28g |
|
3511*
|
2738
|
| Thu 20: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
31.67g |
|
54.93g |
|
2833*
|
2276
|
| December 2021 |
| Fri 10: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
29.46g |
|
26.51g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
16.07g |
|
12.78g |
|
-
|
-
|
| Fri 26: |
-
|
-
|
|
2913*
|
-
|
| Mon 22: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
72.75g |
|
38.30g |
|
-
|
-
|
| Sat 20: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
22.90g |
|
41.28g |
|
-
|
-
|
| Fri 19: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Thu 18: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
5.47g |
|
29.12g |
|
-
|
-
|
| Sun 14: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
64.82g |
|
62.58g |
|
2965*
|
2141
|
| Sat 13: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
71.70g |
|
86.58g |
|
3652*
|
2557
|
| Fri 12: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
21.55g |
|
59.52g |
|
-
|
-
|
| Thu 11: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
8.79g |
|
16.16g |
|
-
|
-
|
| Wed 10: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
4.44g |
|
6.00g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
26.53g |
|
15.67g |
|
-
|
-
|
