oksanafriesen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 602 * 38%
Fat:
 
Prot:
 
Carbs:
17.16g
 
18.95g
 
96.43g
- -
March 2024
Tue 26: 861 * 54%
Fat:
 
Prot:
 
Carbs:
28.73g
 
46.43g
 
104.01g
- -
Thu 21: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
34.15g
 
52.70g
 
143.32g
- -
Wed 20: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
45.45g
 
108.14g
 
85.94g
- -
Tue 19: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
46.64g
 
46.53g
 
157.46g
- -
Mon 18: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
132.30g
 
67.60g
 
20.60g
- -
Sun 17: 373 * 23%
Fat:
 
Prot:
 
Carbs:
28.89g
 
24.29g
 
3.11g
- -
Wed 13: 572 * 36%
Fat:
 
Prot:
 
Carbs:
23.50g
 
41.00g
 
43.40g
- -
Tue 12: 628 * 39%
Fat:
 
Prot:
 
Carbs:
27.32g
 
39.36g
 
52.43g
- -
Sun 10: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.53g
 
2.35g
- -
Sat 9: 474 * 30%
Fat:
 
Prot:
 
Carbs:
26.31g
 
13.64g
 
46.51g
- -
Thu 7: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
54.08g
 
39.94g
 
180.36g
- -
Wed 6: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
56.53g
 
26.11g
 
124.03g
- -
Tue 5: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
51.65g
 
63.45g
 
119.76g
- -
Mon 4: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
62.55g
 
34.35g
 
178.35g
- -
Sun 3: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
43.17g
 
28.23g
 
152.64g
- -
Sat 2: 359 * 19%
Fat:
 
Prot:
 
Carbs:
14.50g
 
31.56g
 
23.29g
- -
Fri 1: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
127.20g
 
89.06g
 
141.60g
- -
February 2024
Thu 29: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
56.57g
 
70.01g
 
162.31g
- -
Wed 28: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
75.42g
 
79.41g
 
219.23g
- -
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