| June 2023 |
| Mon 12: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
114.69g |
|
22.07g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
32.33g |
|
24.08g |
|
52*
|
 547
|
| Fri 10: |
-
|
-
|
|
183*
|
-
|
| Thu 9: |
-
|
-
|
|
151*
|
-
|
| Wed 8: |
-
|
-
|
|
108*
|
-
|
| Tue 7: |
-
|
-
|
|
244*
|
-
|
| Mon 6: |
-
|
-
|
|
98*
|
-
|
| Sun 5: |
-
|
-
|
|
149*
|
-
|
| Sat 4: |
-
|
-
|
|
78*
|
-
|
| Fri 3: |
-
|
-
|
|
130*
|
-
|
| Thu 2: |
-
|
-
|
|
158*
|
-
|
| February 2023 |
| Mon 20: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
12.84g |
|
38.99g |
|
-
|
-
|
| Fri 17: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
31.29g |
|
24.59g |
|
-
|
-
|
| Tue 7: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
17.68g |
|
35.44g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
2.59g |
|
15.12g |
|
-
|
-
|
| Sat 21: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
24.63g |
|
42.72g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
28.62g |
|
29.76g |
|
-
|
-
|
| Sat 17: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
5.37g |
|
12.83g |
|
-
|
-
|
| Fri 16: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
32.14g |
|
38.36g |
|
-
|
-
|
| Thu 15: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
59.17g |
|
58.96g |
|
-
|
-
|
| Wed 14: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
41.89g |
|
50.84g |
|
-
|
-
|
| Tue 13: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
75.13g |
|
122.21g |
|
-
|
-
|
| Mon 12: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
81.46g |
|
95.21g |
|
-
|
-
|
| Tue 6: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
15.56g |
|
27.76g |
|
-
|
-
|
| Mon 5: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
41.79g |
|
57.64g |
|
-
|
-
|
| Sun 4: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
46.17g |
|
113.25g |
|
-
|
-
|
| Fri 2: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
29.59g |
|
40.45g |
|
-
|
-
|
| Thu 1: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
82.54g |
|
108.10g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
69.05g |
|
136.15g |
|
-
|
-
|
