Lybov-morkov''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
41.97g
 
67.24g
 
145.41g
- -
July 2024
Wed 31: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
61.85g
 
79.23g
 
219.92g
- -
Sat 20: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
37.57g
 
32.33g
 
160.91g
- -
Fri 19: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
44.14g
 
75.00g
 
243.87g
- -
Thu 18: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
51.27g
 
60.99g
 
238.08g
- -
December 2023
Tue 5: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
41.36g
 
65.25g
 
135.14g
- -
Fri 1: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
40.49g
 
51.55g
 
155.62g
- -
November 2023
Thu 30: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
62.51g
 
67.50g
 
237.93g
- -
Wed 29: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
64.19g
 
103.05g
 
228.26g
- -
Tue 28: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
91.85g
 
105.96g
 
119.54g
- -
Mon 27: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
67.88g
 
100.42g
 
152.11g
- -
Sun 26: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
47.07g
 
73.48g
 
168.44g
- -
Sat 25: 829 * 69%
Fat:
 
Prot:
 
Carbs:
23.61g
 
58.19g
 
93.27g
- -
Fri 24: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
45.64g
 
50.72g
 
181.41g
- -
Thu 23: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
35.39g
 
70.48g
 
178.62g
- -
Wed 22: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.79g
 
52.19g
 
154.92g
- -
Tue 21: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
27.07g
 
46.54g
 
174.67g
- -
Mon 20: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
36.97g
 
41.28g
 
175.01g
- -
Tue 14: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.66g
 
14.40g
- -
October 2023
Tue 3: 349 * 29%
Fat:
 
Prot:
 
Carbs:
5.42g
 
15.92g
 
52.42g
- -
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