| December 2022 |
| Thu 1: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
15.52g |
|
59.11g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
56.02g |
|
191.21g |
|
-
|
-
|
| Mon 28: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
48.32g |
|
198.59g |
|
-
|
-
|
| Sun 27: |
2298 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
17.83g |
|
43.38g |
|
-
|
-
|
| Sat 26: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
13.35g |
|
56.49g |
|
-
|
-
|
| Fri 25: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
74.31g |
|
116.59g |
|
-
|
-
|
| Thu 24: |
2088 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
121.53g |
|
220.01g |
|
-
|
-
|
| Wed 23: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
62.85g |
|
209.63g |
|
-
|
-
|
| Tue 22: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
28.62g |
|
45.22g |
|
-
|
-
|
| Mon 21: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
10.52g |
|
53.02g |
|
-
|
-
|
| Fri 18: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
15.73g |
|
17.96g |
|
-
|
-
|
| Mon 7: |
2710 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
106.73g |
|
58.74g |
|
387.13g |
|
-
|
-
|
| Tue 1: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
10.10g |
|
52.00g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
67.52g |
|
162.91g |
|
-
|
-
|
| Tue 16: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
21.63g |
|
46.57g |
|
-
|
-
|
| Thu 4: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
46.19g |
|
137.01g |
|
-
|
-
|
| Wed 3: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
34.80g |
|
53.78g |
|
-
|
-
|
| Tue 2: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
34.29g |
|
39.64g |
|
-
|
-
|
| Mon 1: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
38.82g |
|
55.04g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
26.37g |
|
37.25g |
|
-
|
-
|
