CoachUltraLifeU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 3476 * 134%
Fat:
 
Prot:
 
Carbs:
131.80g
 
202.20g
 
365.50g
- -
Mon 16: 2857 * 110%
Fat:
 
Prot:
 
Carbs:
177.52g
 
166.43g
 
181.50g
- -
Sun 15: 2244 * 86%
Fat:
 
Prot:
 
Carbs:
103.25g
 
182.16g
 
143.39g
- -
Sat 14: 2518 * 97%
Fat:
 
Prot:
 
Carbs:
150.87g
 
152.35g
 
140.30g
- -
Fri 13: 3402 * 131%
Fat:
 
Prot:
 
Carbs:
160.33g
 
147.26g
 
380.50g
- -
Thu 12: 2389 * 92%
Fat:
 
Prot:
 
Carbs:
128.61g
 
155.76g
 
146.81g
- -
Wed 11: 2852 * 110%
Fat:
 
Prot:
 
Carbs:
188.15g
 
132.67g
 
188.58g
- -
Tue 10: 1683 * 65%
Fat:
 
Prot:
 
Carbs:
75.21g
 
102.44g
 
167.92g
- -
Mon 9: 3885 * 149%
Fat:
 
Prot:
 
Carbs:
243.07g
 
239.21g
 
225.42g
- -
Sun 8: 2909 * 112%
Fat:
 
Prot:
 
Carbs:
123.62g
 
182.99g
 
271.17g
- -
Sat 7: 3311 * 127%
Fat:
 
Prot:
 
Carbs:
124.66g
 
215.98g
 
346.84g
- -
Fri 6: 3269 * 126%
Fat:
 
Prot:
 
Carbs:
204.45g
 
174.24g
 
190.34g
- -
Thu 5: 2379 * 92%
Fat:
 
Prot:
 
Carbs:
145.38g
 
148.19g
 
116.37g
- -
Wed 4: 2829 * 109%
Fat:
 
Prot:
 
Carbs:
137.20g
 
212.99g
 
179.77g
- -
Tue 3: 2199 * 85%
Fat:
 
Prot:
 
Carbs:
77.40g
 
208.93g
 
175.01g
- -
Mon 2: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
96.50g
 
184.48g
 
47.00g
- -
Sun 1: 2604 * 100%
Fat:
 
Prot:
 
Carbs:
149.08g
 
169.17g
 
136.30g
- -
August 2024
Sat 31: 2854 * 110%
Fat:
 
Prot:
 
Carbs:
166.78g
 
167.76g
 
181.60g
- -
Fri 30: 2299 * 88%
Fat:
 
Prot:
 
Carbs:
82.18g
 
115.48g
 
268.69g
- -
Thu 29: 3141 * 121%
Fat:
 
Prot:
 
Carbs:
87.53g
 
224.10g
 
426.68g
- -
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