CaroAssun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 194 * 19%
Fat:
 
Prot:
 
Carbs:
10.89g
 
5.45g
 
18.28g
- -
Thu 19: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
43.17g
 
54.46g
 
155.48g
- -
Wed 18: - - 1821* -
Sun 15: 205 * 20%
Fat:
 
Prot:
 
Carbs:
10.18g
 
9.84g
 
18.18g
- -
Fri 13: 276 * 28%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.09g
 
71.25g
- -
Thu 5: 1332 * 133%
Fat:
 
Prot:
 
Carbs:
55.96g
 
49.10g
 
156.50g
- -
October 2020
Sun 25: 176 * 18%
Fat:
 
Prot:
 
Carbs:
0.25g
 
5.95g
 
36.46g
- -
August 2020
Sat 8: 172 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.50g
- -
July 2020
Mon 27: 180 * 18%
Fat:
 
Prot:
 
Carbs:
4.34g
 
10.61g
 
24.04g
- -
May 2020
Mon 25: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
51.95g
 
47.73g
 
128.54g
- -
Sun 24: 979 * 98%
Fat:
 
Prot:
 
Carbs:
48.56g
 
35.55g
 
98.17g
- -
Sun 17: 860 * 86%
Fat:
 
Prot:
 
Carbs:
38.28g
 
29.99g
 
103.43g
- -
Thu 14: 174 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.80g
 
11.80g
2294*  2120
Tue 12: 766 * 77%
Fat:
 
Prot:
 
Carbs:
12.68g
 
60.06g
 
103.33g
1830*  1064
Mon 11: 432 * 43%
Fat:
 
Prot:
 
Carbs:
15.93g
 
4.58g
 
63.63g
- -
Sun 10: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
67.65g
 
59.98g
 
171.42g
1839*  297
Sat 9: 962 * 96%
Fat:
 
Prot:
 
Carbs:
26.22g
 
73.55g
 
108.13g
- -
Fri 8: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
35.16g
 
56.19g
 
154.78g
1889*  715
Thu 7: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
1.18g
2297*  2285
Tue 5: 341 * 34%
Fat:
 
Prot:
 
Carbs:
7.86g
 
32.22g
 
33.48g
- -
Mon 4: 295 * 30%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.82g
 
27.06g
- -
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