jQuuen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
44.30g
 
58.60g
 
190.95g
- -
Fri 11: 707 * 44%
Fat:
 
Prot:
 
Carbs:
31.21g
 
33.44g
 
75.37g
- -
Thu 10: 920 * 58%
Fat:
 
Prot:
 
Carbs:
31.25g
 
48.20g
 
115.21g
- -
July 2020
Sun 5: 317 * 20%
Fat:
 
Prot:
 
Carbs:
11.46g
 
17.47g
 
38.97g
- -
April 2020
Thu 16: 313 * 18%
Fat:
 
Prot:
 
Carbs:
9.43g
 
21.55g
 
34.83g
- -
Wed 15: 457 * 27%
Fat:
 
Prot:
 
Carbs:
2.85g
 
49.41g
 
55.26g
- -
March 2020
Fri 20: 392 * 23%
Fat:
 
Prot:
 
Carbs:
15.47g
 
16.20g
 
49.61g
- -
February 2020
Wed 12: 534 * 31%
Fat:
 
Prot:
 
Carbs:
17.20g
 
17.46g
 
76.90g
- -
Tue 11: 653 * 38%
Fat:
 
Prot:
 
Carbs:
12.44g
 
25.55g
 
111.29g
- -
Mon 10: 409 * 24%
Fat:
 
Prot:
 
Carbs:
15.87g
 
15.94g
 
55.07g
- -
Sun 9: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
51.11g
 
49.87g
 
237.10g
- -
Sat 8: 875 * 51%
Fat:
 
Prot:
 
Carbs:
32.05g
 
25.91g
 
124.15g
- -
Fri 7: 475 * 28%
Fat:
 
Prot:
 
Carbs:
15.61g
 
30.23g
 
51.49g
- -
Wed 5: 929 * 55%
Fat:
 
Prot:
 
Carbs:
40.31g
 
74.75g
 
66.21g
- -
Tue 4: - - 1542* -
Mon 3: 163 * 10%
Fat:
 
Prot:
 
Carbs:
8.83g
 
2.01g
 
20.35g
- -
Sun 2: 970 * 57%
Fat:
 
Prot:
 
Carbs:
35.25g
 
40.84g
 
125.92g
- -
Sat 1: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
66.09g
 
65.31g
 
133.01g
- -
January 2020
Fri 31: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
35.89g
 
52.29g
 
276.69g
1632*  9
Thu 30: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
48.43g
 
31.36g
 
176.19g
- -
Wed 29: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
69.61g
 
62.61g
 
217.89g
- -
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