I eat therefore I ham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
89.28g
 
129.63g
 
69.33g
- -
Sat 21: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.54g
 
5.37g
- -
Fri 20: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
78.22g
 
127.87g
 
90.07g
- -
Thu 19: 457 * 29%
Fat:
 
Prot:
 
Carbs:
28.15g
 
45.78g
 
7.53g
- -
Wed 18: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
87.90g
 
120.62g
 
49.86g
- -
Tue 17: 2158 * 135%
Fat:
 
Prot:
 
Carbs:
89.34g
 
130.89g
 
86.82g
- -
Mon 16: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
76.74g
 
125.55g
 
51.93g
- -
Sun 15: 891 * 56%
Fat:
 
Prot:
 
Carbs:
36.09g
 
66.30g
 
24.73g
- -
Sat 14: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
59.85g
 
105.82g
 
57.27g
- -
Fri 13: 2198 * 137%
Fat:
 
Prot:
 
Carbs:
67.26g
 
124.54g
 
165.74g
- -
Wed 11: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
81.93g
 
135.96g
 
99.45g
- -
Mon 9: 457 * 29%
Fat:
 
Prot:
 
Carbs:
28.15g
 
45.78g
 
7.53g
- -
Sun 8: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
74.87g
 
119.37g
 
97.59g
- -
Sat 7: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
56.97g
 
112.14g
 
75.41g
- -
Fri 6: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
80.96g
 
85.30g
 
93.51g
- -
Thu 5: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
63.28g
 
120.56g
 
97.03g
- -
Wed 4: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
91.05g
 
125.20g
 
85.00g
- -
Tue 3: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
92.28g
 
110.86g
 
106.82g
- -
Mon 2: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
85.85g
 
130.64g
 
72.59g
- -
Sun 1: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
63.95g
 
102.58g
 
108.49g
- -
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