alla26...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 651 * 38%
Fat:
 
Prot:
 
Carbs:
15.77g
 
37.81g
 
91.44g
- -
Mon 2: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
62.87g
 
38.81g
 
155.43g
- -
Sun 1: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
69.91g
 
78.64g
 
205.65g
- -
August 2024
Sat 31: 393 * 23%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.00g
 
39.40g
- -
Fri 30: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
45.29g
 
77.57g
 
156.40g
- -
Thu 29: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
47.52g
 
49.62g
 
171.71g
- -
Wed 28: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
99.86g
 
81.49g
 
87.74g
- -
Tue 27: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
55.97g
 
64.13g
 
171.29g
- -
Mon 26: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
30.97g
 
50.64g
 
244.09g
- -
Sun 25: 2529 * 149%
Fat:
 
Prot:
 
Carbs:
71.67g
 
97.84g
 
305.00g
- -
Sat 24: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
60.64g
 
63.32g
 
163.64g
- -
Fri 23: 847 * 50%
Fat:
 
Prot:
 
Carbs:
29.34g
 
46.65g
 
99.62g
- -
Thu 22: 961 * 57%
Fat:
 
Prot:
 
Carbs:
29.30g
 
42.83g
 
140.92g
- -
Wed 21: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.80g
 
185.80g
- -
June 2024
Fri 7: 442 * 26%
Fat:
 
Prot:
 
Carbs:
36.54g
 
4.26g
 
24.20g
- -
Tue 4: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
62.52g
 
37.96g
 
202.37g
- -
Mon 3: 865 * 51%
Fat:
 
Prot:
 
Carbs:
25.30g
 
53.17g
 
103.71g
- -
May 2024
Thu 30: 286 * 17%
Fat:
 
Prot:
 
Carbs:
17.38g
 
15.56g
 
16.16g
- -
March 2024
Thu 28: 431 * 25%
Fat:
 
Prot:
 
Carbs:
18.57g
 
5.48g
 
60.63g
- -
Wed 20: 211 * 12%
Fat:
 
Prot:
 
Carbs:
7.09g
 
16.25g
 
19.66g
- -
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