alinadudarenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 196 * 11%
Fat:
 
Prot:
 
Carbs:
10.08g
 
14.04g
 
11.96g
- -
Wed 18: 971 * 54%
Fat:
 
Prot:
 
Carbs:
58.50g
 
49.18g
 
64.31g
- -
Mon 16: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
74.61g
 
73.58g
 
87.97g
- -
August 2024
Sun 4: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
98.45g
 
85.76g
 
220.57g
3361*  1423
May 2023
Tue 23: 748 * 61%
Fat:
 
Prot:
 
Carbs:
39.55g
 
36.74g
 
63.35g
- -
Sun 21: 1246 * 102%
Fat:
 
Prot:
 
Carbs:
61.28g
 
59.75g
 
122.63g
- -
Thu 11: 999 * 82%
Fat:
 
Prot:
 
Carbs:
40.43g
 
64.76g
 
95.85g
- -
Wed 10: 340 * 28%
Fat:
 
Prot:
 
Carbs:
18.37g
 
17.91g
 
28.50g
- -
Mon 1: 1281 * 105%
Fat:
 
Prot:
 
Carbs:
65.64g
 
70.07g
 
109.09g
- -
April 2023
Sun 30: 1174 * 96%
Fat:
 
Prot:
 
Carbs:
51.26g
 
107.15g
 
70.32g
- -
Sat 29: 487 * 40%
Fat:
 
Prot:
 
Carbs:
30.13g
 
16.99g
 
38.03g
- -
Fri 28: 457 * 37%
Fat:
 
Prot:
 
Carbs:
23.03g
 
28.79g
 
35.93g
- -
Thu 27: 1249 * 102%
Fat:
 
Prot:
 
Carbs:
64.27g
 
87.53g
 
85.12g
- -
Wed 26: 1203 * 99%
Fat:
 
Prot:
 
Carbs:
53.15g
 
63.84g
 
114.36g
- -
Tue 25: 1152 * 94%
Fat:
 
Prot:
 
Carbs:
63.84g
 
71.65g
 
79.62g
- -
Mon 24: 1204 * 99%
Fat:
 
Prot:
 
Carbs:
41.82g
 
76.25g
 
136.46g
299*  905
November 2022
Tue 1: 775 * 64%
Fat:
 
Prot:
 
Carbs:
36.09g
 
50.81g
 
64.04g
- -
October 2022
Mon 31: 883 * 72%
Fat:
 
Prot:
 
Carbs:
37.12g
 
61.64g
 
81.46g
- -
Sat 29: 913 * 75%
Fat:
 
Prot:
 
Carbs:
31.27g
 
68.27g
 
96.21g
- -
Fri 28: 1390 * 114%
Fat:
 
Prot:
 
Carbs:
73.26g
 
96.05g
 
96.83g
- -
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