| July 2023 |
| Thu 20: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
42.45g |
|
100.67g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
-
|
-
|
|
124*
|
-
|
| Wed 7: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
75.43g |
|
102.85g |
|
207*
|
 765
|
| May 2023 |
| Wed 31: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
45.55g |
|
112.95g |
|
-
|
-
|
| Sat 13: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
15.07g |
|
47.19g |
|
-
|
-
|
| Thu 11: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
38.55g |
|
71.25g |
|
-
|
-
|
| Wed 10: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
63.20g |
|
74.32g |
|
73*
|
803
|
| Tue 9: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
66.75g |
|
65.43g |
|
-
|
-
|
| Mon 8: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
37.29g |
|
55.04g |
|
1528*
|
 899
|
| Sun 7: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
9.00g |
|
14.00g |
|
-
|
-
|
| Sat 6: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.60g |
|
33.42g |
|
1337*
|
1198
|
| Thu 4: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
27.54g |
|
29.93g |
|
-
|
-
|
| Wed 3: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
14.87g |
|
36.27g |
|
-
|
-
|
| Tue 2: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
30.15g |
|
52.69g |
|
-
|
-
|
| Mon 1: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
14.54g |
|
10.80g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
42.14g |
|
117.18g |
|
-
|
-
|
| Sat 22: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
33.06g |
|
109.64g |
|
1870*
|
1087
|
| Thu 13: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
18.94g |
|
49.43g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
25.60g |
|
38.70g |
|
-
|
-
|
| Mon 27: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
10.96g |
|
26.26g |
|
-
|
-
|
| Sun 26: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
42.69g |
|
87.03g |
|
-
|
-
|
