Gym first-gin later!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 24: 1496 * 101%
Fat:
 
Prot:
 
Carbs:
85.18g
 
124.81g
 
49.70g
1028*  468
Thu 23: - - 2121* -
Wed 22: - - 1713* -
Tue 21: - - 2410* -
Mon 20: - - 1696* -
Sun 19: - - 2404* -
Sat 18: - - 1970* -
Fri 17: - - 1695* -
Thu 16: 1248 * 113%
Fat:
 
Prot:
 
Carbs:
44.15g
 
103.52g
 
105.64g
2057*  809
Wed 15: 1766 * 161%
Fat:
 
Prot:
 
Carbs:
67.72g
 
203.26g
 
48.27g
2258*  492
Tue 14: 1336 * 121%
Fat:
 
Prot:
 
Carbs:
35.46g
 
95.24g
 
158.66g
2077*  741
Mon 13: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
32.13g
 
43.20g
 
205.10g
2231*  981
Sun 12: 1134 * 103%
Fat:
 
Prot:
 
Carbs:
52.92g
 
103.21g
 
46.15g
2678*  1544
Sat 11: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
49.62g
 
111.04g
 
38.41g
1877*  825
Fri 10: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
31.19g
 
89.69g
 
78.37g
1250*  227
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