iruna.drob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
79.17g
 
60.24g
 
34.75g
- -
October 2022
Sun 23: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
58.45g
 
70.27g
 
81.59g
- -
July 2022
Thu 14: 685 * 53%
Fat:
 
Prot:
 
Carbs:
43.16g
 
47.98g
 
32.39g
- -
May 2022
Mon 30: 669 * 51%
Fat:
 
Prot:
 
Carbs:
26.08g
 
77.21g
 
27.30g
- -
Wed 4: 893 * 69%
Fat:
 
Prot:
 
Carbs:
31.64g
 
57.58g
 
88.77g
- -
November 2021
Mon 15: 174 * 13%
Fat:
 
Prot:
 
Carbs:
11.49g
 
12.50g
 
6.57g
- -
Thu 11: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
78.81g
 
102.50g
 
84.67g
- -
October 2021
Wed 20: 992 * 76%
Fat:
 
Prot:
 
Carbs:
55.35g
 
78.34g
 
44.93g
- -
Mon 18: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
33.78g
 
168.65g
 
67.87g
- -
Sun 17: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
72.71g
 
68.27g
 
83.74g
- -
Tue 12: 380 * 29%
Fat:
 
Prot:
 
Carbs:
14.63g
 
37.90g
 
25.67g
- -
Mon 11: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
42.73g
 
61.73g
 
116.80g
- -
July 2021
Tue 20: 979 * 75%
Fat:
 
Prot:
 
Carbs:
49.80g
 
89.14g
 
39.84g
- -
April 2021
Tue 20: 471 * 36%
Fat:
 
Prot:
 
Carbs:
29.25g
 
39.90g
 
10.80g
- -
Sat 17: 581 * 45%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Fri 16: 869 * 67%
Fat:
 
Prot:
 
Carbs:
28.86g
 
47.49g
 
103.71g
- -
Thu 15: 761 * 59%
Fat:
 
Prot:
 
Carbs:
29.14g
 
21.12g
 
103.49g
- -
Wed 14: 808 * 62%
Fat:
 
Prot:
 
Carbs:
39.04g
 
48.94g
 
68.19g
- -
Sun 11: 902 * 69%
Fat:
 
Prot:
 
Carbs:
34.51g
 
72.34g
 
73.63g
- -
Sat 10: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
80.27g
 
53.76g
 
31.47g
- -
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