| November 2020 |
| Tue 17: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
49.21g |
|
30.43g |
|
-
|
-
|
| Mon 16: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
47.63g |
|
32.43g |
|
-
|
-
|
| Sun 15: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
39.99g |
|
38.13g |
|
-
|
-
|
| March 2020 |
| Mon 30: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
47.81g |
|
16.92g |
|
-
|
-
|
| Wed 25: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
27.69g |
|
27.67g |
|
-
|
-
|
| Tue 24: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
22.35g |
|
14.44g |
|
-
|
-
|
| Mon 23: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
31.59g |
|
10.30g |
|
-
|
-
|
| Fri 20: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
33.86g |
|
66.52g |
|
-
|
-
|
| Thu 19: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
57.11g |
|
31.82g |
|
-
|
-
|
| Wed 18: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
55.19g |
|
54.66g |
|
-
|
-
|
| Tue 17: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
50.39g |
|
32.68g |
|
-
|
-
|
| Mon 16: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
54.88g |
|
27.18g |
|
-
|
-
|
| Sun 15: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
40.19g |
|
29.95g |
|
-
|
-
|
| Sat 14: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
47.07g |
|
42.84g |
|
-
|
-
|
| Fri 13: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
34.92g |
|
47.24g |
|
-
|
-
|
| Thu 12: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
62.18g |
|
40.37g |
|
-
|
-
|
| Tue 10: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
34.00g |
|
8.99g |
|
-
|
-
|
| Mon 9: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
72.75g |
|
32.99g |
|
-
|
-
|
| Sun 8: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
70.68g |
|
21.02g |
|
-
|
-
|
| Sat 7: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
26.86g |
|
22.24g |
|
-
|
-
|
