| February 2022 |
| Mon 7: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
22.13g |
|
139.11g |
|
-
|
-
|
| Thu 3: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
19.30g |
|
125.36g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
19.74g |
|
74.76g |
|
-
|
-
|
| Fri 21: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
8.90g |
|
47.65g |
|
-
|
-
|
| Thu 20: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
13.59g |
|
85.91g |
|
-
|
-
|
| Wed 19: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
33.94g |
|
112.16g |
|
-
|
-
|
| Tue 18: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
23.87g |
|
110.60g |
|
-
|
-
|
| Mon 17: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
12.70g |
|
36.64g |
|
-
|
-
|
| Thu 13: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
1.40g |
|
3.63g |
|
-
|
-
|
| Wed 12: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
29.18g |
|
67.61g |
|
-
|
-
|
| Sun 9: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
32.72g |
|
54.78g |
|
-
|
-
|
| Fri 7: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
12.79g |
|
137.51g |
|
-
|
-
|
| Sun 2: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
6.49g |
|
49.72g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
8.82g |
|
48.75g |
|
-
|
-
|
| Mon 13: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
1.37g |
|
8.31g |
|
-
|
-
|
| Sat 11: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.68g |
|
2.73g |
|
-
|
-
|
| Tue 7: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.68g |
|
5.57g |
|
-
|
-
|
| Mon 6: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
10.12g |
|
68.16g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
9.62g |
|
50.47g |
|
-
|
-
|
| Sat 27: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
11.15g |
|
102.94g |
|
-
|
-
|
