Silvianef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 627 * 33%
Fat:
 
Prot:
 
Carbs:
31.06g
 
44.59g
 
40.68g
- -
March 2022
Fri 11: 696 * 37%
Fat:
 
Prot:
 
Carbs:
27.07g
 
56.08g
 
53.82g
200*  496
July 2020
Sat 11: 383 * 20%
Fat:
 
Prot:
 
Carbs:
18.57g
 
37.89g
 
13.90g
674*  291
January 2020
Fri 10: 160 * 8%
Fat:
 
Prot:
 
Carbs:
10.72g
 
12.86g
 
1.96g
- -
Thu 9: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
50.30g
 
66.10g
 
86.94g
- -
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