serdukovajulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 365 * 20%
Fat:
 
Prot:
 
Carbs:
17.37g
 
13.42g
 
39.96g
- -
Tue 13: 992 * 55%
Fat:
 
Prot:
 
Carbs:
33.33g
 
43.56g
 
130.36g
- -
Mon 12: 850 * 47%
Fat:
 
Prot:
 
Carbs:
32.37g
 
22.95g
 
121.27g
- -
Sun 11: 799 * 44%
Fat:
 
Prot:
 
Carbs:
39.29g
 
30.05g
 
89.82g
- -
March 2021
Wed 24: 519 * 40%
Fat:
 
Prot:
 
Carbs:
25.97g
 
29.56g
 
40.83g
- -
June 2020
Tue 30: 598 * 46%
Fat:
 
Prot:
 
Carbs:
14.14g
 
39.18g
 
74.76g
- -
Tue 2: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Mon 1: 281 * 22%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.38g
 
34.59g
- -
May 2020
Sun 31: 95 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.40g
 
13.90g
- -
Wed 20: 676 * 52%
Fat:
 
Prot:
 
Carbs:
38.23g
 
32.90g
 
52.23g
- -
April 2020
Thu 23: 805 * 62%
Fat:
 
Prot:
 
Carbs:
51.41g
 
41.91g
 
45.83g
1662*  857
Wed 22: 419 * 32%
Fat:
 
Prot:
 
Carbs:
11.50g
 
72.76g
 
0.99g
1685*  1266
March 2020
Mon 23: 489 * 38%
Fat:
 
Prot:
 
Carbs:
14.90g
 
19.52g
 
70.17g
- -
Tue 3: 328 * 25%
Fat:
 
Prot:
 
Carbs:
8.58g
 
21.85g
 
40.58g
- -
Mon 2: 299 * 23%
Fat:
 
Prot:
 
Carbs:
12.23g
 
17.99g
 
29.00g
- -
February 2020
Fri 28: 199 * 15%
Fat:
 
Prot:
 
Carbs:
9.30g
 
16.21g
 
11.81g
1630*  1431
Thu 27: 399 * 31%
Fat:
 
Prot:
 
Carbs:
4.99g
 
46.25g
 
41.73g
1680*  1281
Wed 26: 661 * 51%
Fat:
 
Prot:
 
Carbs:
24.79g
 
41.48g
 
68.55g
1630*  969
Tue 25: 919 * 71%
Fat:
 
Prot:
 
Carbs:
33.61g
 
43.94g
 
110.17g
1680*  761
Fri 21: 365 * 28%
Fat:
 
Prot:
 
Carbs:
19.27g
 
24.78g
 
24.59g
- -
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