| Daily Average: |
Exercise: 2109 Cals |
|
Food: 1474 Cals |
(Fat: 48.78g, Protein: 52.87g, Carbs: 203.36g) |
| Monthly Total: |
Exercise: 6328 Cals |
|
Food: 4423 Cals |
(Fat: 146.35g, Protein: 158.61g, Carbs: 610.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -565 |
|
2
|
Net -800 |
|
3
|
Net -540 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (05 Sep 22)
|
