Luciernaga12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
40.17g
 
93.47g
 
146.83g
- -
Mon 12: 1403 * 104%
Fat:
 
Prot:
 
Carbs:
54.88g
 
101.30g
 
119.85g
- -
Sun 11: 1378 * 102%
Fat:
 
Prot:
 
Carbs:
43.17g
 
96.44g
 
157.35g
- -
Sat 10: 1422 * 105%
Fat:
 
Prot:
 
Carbs:
56.76g
 
87.66g
 
141.38g
- -
Fri 9: 1704 * 126%
Fat:
 
Prot:
 
Carbs:
58.74g
 
100.88g
 
172.16g
- -
Thu 8: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
54.81g
 
99.48g
 
117.24g
- -
Wed 7: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
64.69g
 
86.33g
 
101.20g
- -
Tue 6: 1374 * 102%
Fat:
 
Prot:
 
Carbs:
55.32g
 
89.28g
 
132.94g
- -
Mon 5: 1428 * 106%
Fat:
 
Prot:
 
Carbs:
64.40g
 
90.39g
 
117.36g
- -
Sun 4: 1331 * 99%
Fat:
 
Prot:
 
Carbs:
57.13g
 
96.25g
 
106.21g
- -
Sat 3: 1371 * 102%
Fat:
 
Prot:
 
Carbs:
52.44g
 
98.25g
 
128.48g
- -
Fri 2: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
45.14g
 
95.07g
 
143.99g
1626*  217
Thu 1: 1637 * 121%
Fat:
 
Prot:
 
Carbs:
60.38g
 
92.18g
 
179.59g
1649*  12
July 2024
Wed 31: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
52.65g
 
94.06g
 
111.87g
- -
Mon 29: 1402 * 104%
Fat:
 
Prot:
 
Carbs:
54.18g
 
93.55g
 
129.91g
- -
Sun 14: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
59.03g
 
97.79g
 
101.90g
- -
Sat 13: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
49.95g
 
100.04g
 
103.25g
- -
Mon 1: 1526 * 113%
Fat:
 
Prot:
 
Carbs:
63.75g
 
99.57g
 
145.54g
- -
June 2024
Sun 30: 1491 * 110%
Fat:
 
Prot:
 
Carbs:
69.02g
 
102.03g
 
114.29g
- -
Sat 29: 1559 * 115%
Fat:
 
Prot:
 
Carbs:
64.29g
 
89.21g
 
160.25g
- -
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