deborachandller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 151 * 9%
Fat:
 
Prot:
 
Carbs:
7.22g
 
2.78g
 
18.61g
- -
Tue 17: 963 * 51%
Fat:
 
Prot:
 
Carbs:
50.39g
 
71.51g
 
58.57g
- -
October 2020
Wed 28: 739 * 39%
Fat:
 
Prot:
 
Carbs:
39.56g
 
44.57g
 
53.54g
- -
Wed 14: 339 * 18%
Fat:
 
Prot:
 
Carbs:
9.34g
 
24.65g
 
38.68g
- -
Mon 12: 204 * 11%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.35g
 
2.81g
- -
August 2020
Sat 29: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
63.26g
 
90.50g
 
135.73g
- -
Fri 28: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
83.79g
 
69.07g
 
109.86g
- -
Mon 24: 127 * 7%
Fat:
 
Prot:
 
Carbs:
4.02g
 
3.68g
 
18.71g
- -
Sat 15: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
74.68g
 
102.53g
 
77.81g
- -
July 2020
Sun 26: 568 * 30%
Fat:
 
Prot:
 
Carbs:
19.72g
 
35.11g
 
63.57g
- -
Fri 24: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
43.05g
 
70.08g
 
84.71g
2757*  1743
Thu 23: 149 * 8%
Fat:
 
Prot:
 
Carbs:
6.65g
 
3.47g
 
18.60g
- -
Wed 22: 949 * 50%
Fat:
 
Prot:
 
Carbs:
46.10g
 
74.68g
 
54.48g
- -
Mon 20: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
43.91g
 
64.26g
 
134.09g
- -
Sun 19: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
79.30g
 
45.31g
 
63.73g
- -
Sat 18: 947 * 50%
Fat:
 
Prot:
 
Carbs:
36.57g
 
48.86g
 
118.55g
3050*  2103
June 2020
Sat 20: 254 * 13%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.35g
 
14.81g
- -
Thu 18: 967 * 51%
Fat:
 
Prot:
 
Carbs:
41.90g
 
60.49g
 
68.04g
- -
Tue 16: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
45.28g
 
47.51g
 
130.70g
3066*  1987
Sat 13: 750 * 39%
Fat:
 
Prot:
 
Carbs:
18.09g
 
54.49g
 
96.06g
- -
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