wekka_sarn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 695 * 41%
Fat:
 
Prot:
 
Carbs:
32.79g
 
35.16g
 
64.14g
- -
Tue 13: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
76.03g
 
71.77g
 
121.98g
- -
Sun 4: 240 * 14%
Fat:
 
Prot:
 
Carbs:
18.55g
 
2.51g
 
17.66g
- -
January 2024
Fri 26: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
95.27g
 
61.77g
 
152.63g
- -
Thu 25: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
94.46g
 
114.13g
 
119.23g
- -
Sun 21: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
81.62g
 
60.46g
 
201.68g
- -
Fri 12: 846 * 56%
Fat:
 
Prot:
 
Carbs:
36.67g
 
36.74g
 
96.52g
- -
December 2023
Mon 25: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
82.54g
 
60.77g
 
163.16g
- -
Sun 24: 2445 * 163%
Fat:
 
Prot:
 
Carbs:
143.49g
 
83.35g
 
210.58g
- -
Sat 23: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
80.75g
 
65.90g
 
143.80g
- -
Fri 22: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
80.78g
 
66.70g
 
122.23g
- -
Thu 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
98.66g
 
73.84g
 
67.79g
- -
Wed 20: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
82.22g
 
49.60g
 
158.99g
- -
Tue 19: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
73.40g
 
74.99g
 
128.80g
- -
Mon 18: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
76.26g
 
64.08g
 
161.49g
- -
Sun 17: 2207 * 184%
Fat:
 
Prot:
 
Carbs:
122.59g
 
123.76g
 
151.91g
- -
Sat 16: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
81.54g
 
68.38g
 
129.79g
- -
Fri 15: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
13.80g
 
18.60g
 
61.46g
- -
Thu 14: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
59.32g
 
15.30g
 
118.80g
- -
November 2023
Wed 22: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
109.96g
 
100.33g
 
110.02g
- -
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