| August 2024 |
| Wed 21: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
50.53g |
|
31.07g |
|
-
|
-
|
| Wed 14: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
136.28g |
|
93.80g |
|
-
|
-
|
| Tue 13: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
47.38g |
|
148.46g |
|
119*
|
 1260
|
| Mon 12: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
106.67g |
|
100.47g |
|
199*
|
922
|
| Sun 11: |
-
|
-
|
|
82*
|
-
|
| Sat 10: |
-
|
-
|
|
139*
|
-
|
| Fri 9: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
94.12g |
|
88.76g |
|
-
|
-
|
| Thu 8: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
51.73g |
|
66.89g |
|
12*
|
680
|
| Wed 7: |
-
|
-
|
|
213*
|
-
|
| Tue 6: |
-
|
-
|
|
90*
|
-
|
| Mon 5: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
94.74g |
|
138.35g |
|
156*
|
1453
|
| Sun 4: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
57.15g |
|
69.16g |
|
274*
|
584
|
| Sat 3: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
21.19g |
|
38.38g |
|
183*
|
240
|
| Fri 2: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
113.01g |
|
141.64g |
|
116*
|
1236
|
| Thu 1: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
63.38g |
|
176.57g |
|
124*
|
1231
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
101*
|
-
|
| Sun 28: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
26.40g |
|
82.54g |
|
-
|
-
|
| Sat 27: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
31.99g |
|
29.18g |
|
-
|
-
|
| Tue 23: |
-
|
-
|
|
252*
|
-
|
| Mon 22: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
55.77g |
|
14.50g |
|
2*
|
665
|
| Sun 21: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
24.00g |
|
19.50g |
|
-
|
-
|
| Sat 20: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
35.35g |
|
7.85g |
|
-
|
-
|
| Fri 19: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
55.59g |
|
24.28g |
|
341*
|
320
|
| Tue 16: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.61g |
|
105.23g |
|
32.97g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
43*
|
-
|
| Sun 14: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
72.92g |
|
52.67g |
|
151*
|
1105
|
| Sat 13: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
65.72g |
|
86.02g |
|
-
|
-
|
