| January 2023 |
| Sat 21: |
1398 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
17.10g |
|
152.85g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
293 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
59.00g |
|
-
|
-
|
| Sun 11: |
1319 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
28.01g |
|
239.64g |
|
-
|
-
|
| Sat 10: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
20.20g |
|
252.96g |
|
-
|
-
|
| Fri 9: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
22.22g |
|
128.08g |
|
-
|
-
|
| Thu 8: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
13.88g |
|
220.02g |
|
-
|
-
|
| Wed 7: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
59.85g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
31.15g |
|
262.94g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
6.80g |
|
46.70g |
|
-
|
-
|
| Sun 24: |
1410 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
18.11g |
|
243.78g |
|
-
|
-
|
| Sat 23: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
9.64g |
|
67.52g |
|
-
|
-
|
| Fri 22: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
16.75g |
|
57.70g |
|
-
|
-
|
| Thu 21: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
25.20g |
|
145.54g |
|
925*
|
 384
|
| Wed 20: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
12.04g |
|
158.98g |
|
-
|
-
|
| Tue 19: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
20.37g |
|
133.02g |
|
-
|
-
|
| Mon 18: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
2.40g |
|
38.36g |
|
-
|
-
|
| Sat 16: |
1103 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
18.85g |
|
153.28g |
|
-
|
-
|
| Fri 15: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
16.97g |
|
117.51g |
|
-
|
-
|
| Thu 14: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
62.37g |
|
180.30g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
15.66g |
|
203.03g |
|
-
|
-
|
