| Daily Average: |
Exercise: 1486 Cals |
|
Food: 1649 Cals |
(Fat: 58.43g, Protein: 63.41g, Carbs: 182.12g) |
| Monthly Total: |
Exercise: 11892 Cals |
|
Food: 8246 Cals |
(Fat: 292.15g, Protein: 317.07g, Carbs: 910.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -64 |
|
5
 |
Net 1 |
|
6
|
Net 378 |
|
7
|
Net 307 |
|
8
|
Net 282 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (30 Dec 23)
|
