| Daily Average: |
Exercise: 2172 Cals |
|
Food: 1566 Cals |
(Fat: 46.03g, Protein: 62.20g, Carbs: 221.48g) |
| Monthly Total: |
Exercise: 52123 Cals |
|
Food: 37586 Cals |
(Fat: 1104.64g, Protein: 1492.89g, Carbs: 5315.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -606 |
|
2
|
Net -1073 |
|
3
|
Net -986 |
|
4
|
Net -686 |
|
5
|
Net -541 |
|
6
|
Net -1029 |
|
7
|
Net -535 |
|
8
|
Net -122 |
|
9
|
Net -1005 |
|
10
|
Net -1131 |
|
11
|
Net -836 |
|
12
|
Net -1236 |
|
13
|
Net -1110 |
|
14
|
Net -265 |
|
15
|
Net -249 |
|
16
|
Net -246 |
|
17
 |
Net 1089 |
|
18
|
Net -392 |
|
19
|
Net -384 |
|
20
|
Net -517 |
|
21
|
Net -676 |
|
22
|
Net -917 |
|
23
|
Net -648 |
|
24
|
Net -436 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1260 calories (13 Mar 24)
|
