Janan1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
55.77g
 
44.99g
 
81.60g
1598*  577
Sun 9: - - 1406* -
Sat 8: - - 1918* -
Fri 7: - - 1741* -
Thu 6: - - 967* -
Wed 5: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
64.72g
 
60.35g
 
206.57g
- -
Tue 4: 769 * 51%
Fat:
 
Prot:
 
Carbs:
47.77g
 
15.66g
 
76.88g
1526*  757
Mon 3: - - 1069* -
Sun 2: - - 1377* -
Sat 1: - - 946* -
May 2024
Fri 31: - - 1542* -
Thu 30: - - 1770* -
Wed 29: - - 1887* -
Tue 28: - - 1379* -
Thu 23: - - 1504* -
Wed 22: 536 * 36%
Fat:
 
Prot:
 
Carbs:
3.00g
 
32.00g
 
69.00g
1800*  1264
Tue 21: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
78.88g
 
74.31g
 
116.15g
2029*  210
Mon 20: - - 1319* -
Sun 19: - - 1656* -
Sat 18: - - 1809* -
Fri 17: - - 1303* -
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