| August 2023 |
| Sun 20: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
19.19g |
|
94.05g |
|
-
|
-
|
| Sat 19: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
10.80g |
|
149.50g |
|
-
|
-
|
| Fri 18: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
28.04g |
|
214.63g |
|
-
|
-
|
| Thu 17: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
63.48g |
|
136.38g |
|
-
|
-
|
| Wed 16: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
38.89g |
|
95.97g |
|
-
|
-
|
| Tue 15: |
1703 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
70.89g |
|
189.93g |
|
-
|
-
|
| Mon 14: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
31.62g |
|
117.11g |
|
-
|
-
|
| Sun 13: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
58.28g |
|
143.86g |
|
-
|
-
|
| Sat 12: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
65.79g |
|
130.16g |
|
-
|
-
|
| Fri 11: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
31.33g |
|
146.10g |
|
-
|
-
|
| Thu 10: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
37.16g |
|
61.74g |
|
-
|
-
|
| Wed 9: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
69.36g |
|
107.11g |
|
-
|
-
|
| Tue 8: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
51.99g |
|
115.02g |
|
-
|
-
|
| Mon 7: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
32.03g |
|
158.17g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
29.86g |
|
108.70g |
|
-
|
-
|
| Thu 16: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
27.09g |
|
91.74g |
|
-
|
-
|
| Sun 12: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
8.18g |
|
102.27g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
25.37g |
|
127.04g |
|
-
|
-
|
| Fri 6: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
50.50g |
|
167.35g |
|
-
|
-
|
| Thu 5: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
14.05g |
|
27.59g |
|
-
|
-
|
