Hardus24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 2434 * 178%
Fat:
 
Prot:
 
Carbs:
123.42g
 
116.58g
 
206.13g
- -
February 2024
Thu 1: 1542 * 113%
Fat:
 
Prot:
 
Carbs:
65.71g
 
80.24g
 
149.89g
- -
January 2024
Wed 31: 1346 * 99%
Fat:
 
Prot:
 
Carbs:
54.59g
 
90.32g
 
120.44g
- -
Tue 30: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
29.80g
 
51.20g
 
128.00g
2887*  1882
Mon 29: 1389 * 102%
Fat:
 
Prot:
 
Carbs:
54.73g
 
92.40g
 
130.93g
- -
Sun 28: 1153 * 84%
Fat:
 
Prot:
 
Carbs:
57.28g
 
76.59g
 
80.41g
- -
November 2023
Tue 7: 1271 * 93%
Fat:
 
Prot:
 
Carbs:
47.84g
 
57.27g
 
146.15g
- -
Mon 6: 283 * 21%
Fat:
 
Prot:
 
Carbs:
2.20g
 
10.00g
 
50.00g
- -
October 2023
Tue 24: 1475 * 108%
Fat:
 
Prot:
 
Carbs:
45.01g
 
45.72g
 
220.39g
- -
Mon 23: 1061 * 78%
Fat:
 
Prot:
 
Carbs:
63.48g
 
21.84g
 
103.55g
- -
September 2023
Mon 25: 671 * 49%
Fat:
 
Prot:
 
Carbs:
33.10g
 
37.20g
 
51.70g
- -
November 2022
Mon 7: 704 * 52%
Fat:
 
Prot:
 
Carbs:
26.97g
 
30.56g
 
82.71g
- -
October 2022
Thu 27: 259 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.20g
 
56.00g
- -
Tue 25: 259 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.20g
 
56.00g
- -
Sun 23: 627 * 46%
Fat:
 
Prot:
 
Carbs:
18.50g
 
12.40g
 
98.40g
- -
Mon 10: 518 * 38%
Fat:
 
Prot:
 
Carbs:
14.48g
 
15.31g
 
79.83g
- -
Thu 6: 259 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.20g
 
56.00g
- -
Wed 5: 856 * 63%
Fat:
 
Prot:
 
Carbs:
29.76g
 
43.26g
 
101.51g
- -
Tue 4: 259 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.20g
 
56.00g
- -
Mon 3: 771 * 56%
Fat:
 
Prot:
 
Carbs:
15.68g
 
23.91g
 
125.83g
- -
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