| January 2023 |
| Mon 16: |
-
|
-
|
|
87*
|
-
|
| Sun 15: |
-
|
-
|
|
11*
|
-
|
| Sat 14: |
-
|
-
|
|
270*
|
-
|
| Fri 13: |
-
|
-
|
|
195*
|
-
|
| Thu 12: |
-
|
-
|
|
89*
|
-
|
| Wed 11: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
49.53g |
|
153.01g |
|
76*
|
 1268
|
| Tue 10: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
41.42g |
|
206.12g |
|
63*
|
1396
|
| Mon 9: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
40.10g |
|
90.00g |
|
56*
|
758
|
| Sun 8: |
-
|
-
|
|
41*
|
-
|
| Sat 7: |
-
|
-
|
|
41*
|
-
|
| Fri 6: |
-
|
-
|
|
116*
|
-
|
| Thu 5: |
-
|
-
|
|
65*
|
-
|
| Wed 4: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
3.37g |
|
59.70g |
|
98*
|
170
|
| Tue 3: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
26.53g |
|
99.49g |
|
62*
|
626
|
| Mon 2: |
-
|
-
|
|
74*
|
-
|
| Sun 1: |
-
|
-
|
|
14*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
180*
|
-
|
| Fri 30: |
-
|
-
|
|
214*
|
-
|
| Thu 29: |
-
|
-
|
|
92*
|
-
|
| Wed 28: |
-
|
-
|
|
129*
|
-
|
