Olechkalog85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 421 * 32%
Fat:
 
Prot:
 
Carbs:
19.74g
 
33.07g
 
26.52g
- -
February 2022
Thu 10: 389 * 30%
Fat:
 
Prot:
 
Carbs:
10.54g
 
20.29g
 
56.43g
- -
Wed 9: 990 * 76%
Fat:
 
Prot:
 
Carbs:
49.42g
 
89.26g
 
44.54g
- -
Tue 8: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
47.18g
 
130.26g
 
74.66g
- -
Mon 7: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
55.29g
 
88.73g
 
93.54g
- -
Sun 6: 508 * 39%
Fat:
 
Prot:
 
Carbs:
20.19g
 
22.51g
 
59.75g
- -
Sat 5: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
51.49g
 
128.62g
 
64.57g
- -
Fri 4: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
43.91g
 
104.73g
 
129.95g
- -
Thu 3: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
60.27g
 
125.67g
 
68.39g
- -
Wed 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
48.53g
 
98.58g
 
54.75g
- -
March 2021
Fri 26: 793 * 61%
Fat:
 
Prot:
 
Carbs:
20.81g
 
52.99g
 
94.77g
- -
Thu 25: 440 * 34%
Fat:
 
Prot:
 
Carbs:
16.26g
 
20.01g
 
50.57g
- -
Mon 22: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
39.45g
 
95.58g
 
114.27g
- -
Sun 21: 721 * 55%
Fat:
 
Prot:
 
Carbs:
31.56g
 
34.54g
 
72.06g
- -
Sat 20: 807 * 62%
Fat:
 
Prot:
 
Carbs:
41.07g
 
46.65g
 
67.31g
- -
Fri 19: 327 * 25%
Fat:
 
Prot:
 
Carbs:
13.47g
 
16.46g
 
32.70g
- -
Thu 18: 711 * 55%
Fat:
 
Prot:
 
Carbs:
34.54g
 
60.05g
 
38.62g
- -
Wed 17: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
34.64g
 
93.73g
 
95.12g
- -
Tue 16: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
47.80g
 
114.87g
 
73.95g
- -
Mon 15: 919 * 71%
Fat:
 
Prot:
 
Carbs:
29.87g
 
91.16g
 
76.90g
- -
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