Рофлыч's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 9: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.46g
 
9.05g
- -
Sat 8: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.46g
 
9.05g
- -
Fri 7: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.46g
 
9.05g
- -
Thu 6: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.46g
 
9.05g
- -
Wed 5: 901 * 33%
Fat:
 
Prot:
 
Carbs:
23.60g
 
67.98g
 
107.50g
- -
Tue 4: 1960 * 73%
Fat:
 
Prot:
 
Carbs:
71.97g
 
109.43g
 
218.03g
- -
Mon 3: 5685 * 211%
Fat:
 
Prot:
 
Carbs:
275.02g
 
169.36g
 
624.21g
- -
Sun 2: 2693 * 100%
Fat:
 
Prot:
 
Carbs:
85.48g
 
105.47g
 
379.85g
- -
Sat 1: 6180 * 229%
Fat:
 
Prot:
 
Carbs:
307.50g
 
337.59g
 
715.00g
- -
January 2020
Fri 31: 2490 * 92%
Fat:
 
Prot:
 
Carbs:
94.93g
 
157.54g
 
253.48g
- -
Thu 30: 2496 * 92%
Fat:
 
Prot:
 
Carbs:
62.58g
 
102.03g
 
389.94g
- -
Wed 29: 1910 * 71%
Fat:
 
Prot:
 
Carbs:
65.20g
 
97.69g
 
234.52g
- -
Tue 28: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
50.59g
 
56.03g
 
344.79g
- -
Mon 27: 1197 * 44%
Fat:
 
Prot:
 
Carbs:
31.22g
 
47.80g
 
180.97g
- -
Sun 26: 4272 * 158%
Fat:
 
Prot:
 
Carbs:
186.38g
 
199.64g
 
448.27g
- -
Sat 25: 7809 * 289%
Fat:
 
Prot:
 
Carbs:
295.49g
 
217.75g
 
1115.30g
- -
Fri 24: 1331 * 49%
Fat:
 
Prot:
 
Carbs:
52.72g
 
56.30g
 
158.46g
- -
Thu 23: 6878 * 255%
Fat:
 
Prot:
 
Carbs:
259.06g
 
242.01g
 
887.95g
- -
Wed 22: 5968 * 221%
Fat:
 
Prot:
 
Carbs:
289.83g
 
184.95g
 
655.73g
- -
Tue 21: 8499 * 315%
Fat:
 
Prot:
 
Carbs:
304.45g
 
279.13g
 
1156.48g
- -
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