6malyshka9.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 330 * 18%
Fat:
 
Prot:
 
Carbs:
10.61g
 
18.80g
 
40.99g
- -
Tue 30: 367 * 20%
Fat:
 
Prot:
 
Carbs:
3.35g
 
6.72g
 
78.62g
- -
June 2024
Thu 6: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
67.81g
 
25.89g
 
311.13g
- -
Wed 5: 293 * 16%
Fat:
 
Prot:
 
Carbs:
19.79g
 
4.64g
 
28.64g
- -
Tue 4: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
85.00g
 
75.54g
 
151.32g
- -
Mon 3: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
78.24g
 
67.12g
 
205.29g
- -
Sun 2: 673 * 37%
Fat:
 
Prot:
 
Carbs:
44.96g
 
53.09g
 
11.65g
- -
Sat 1: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
40.04g
 
24.52g
 
230.18g
- -
May 2024
Fri 31: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
99.29g
 
88.84g
 
196.63g
- -
Thu 30: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
82.48g
 
37.83g
 
259.76g
- -
Wed 29: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
84.26g
 
36.94g
 
320.58g
- -
Tue 28: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
38.07g
 
38.27g
 
169.97g
- -
Mon 27: 618 * 34%
Fat:
 
Prot:
 
Carbs:
30.45g
 
14.31g
 
75.93g
- -
Sun 26: 2421 * 134%
Fat:
 
Prot:
 
Carbs:
77.23g
 
35.32g
 
409.78g
- -
Sat 25: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
61.00g
 
44.69g
 
182.26g
- -
Fri 24: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
90.66g
 
33.87g
 
234.19g
- -
Thu 23: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
69.20g
 
31.57g
 
271.62g
- -
Wed 22: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
71.42g
 
33.53g
 
241.68g
- -
Tue 21: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
36.03g
 
50.10g
 
326.98g
- -
Mon 20: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
53.76g
 
44.66g
 
260.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.