raqueluchis860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 14: 1398 * -
Fat:
 
Prot:
 
Carbs:
83.68g
 
76.24g
 
85.00g
1592*  194
Fri 13: 1284 * -
Fat:
 
Prot:
 
Carbs:
57.84g
 
53.05g
 
138.55g
1641*  357
July 2020
Fri 10: 1488 * -
Fat:
 
Prot:
 
Carbs:
52.59g
 
56.35g
 
200.67g
1778*  290
Thu 9: 1172 * -
Fat:
 
Prot:
 
Carbs:
45.23g
 
51.37g
 
140.17g
1778*  606
Tue 7: 153 * -
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.40g
 
10.20g
- -
Thu 2: 1010 * -
Fat:
 
Prot:
 
Carbs:
47.78g
 
36.81g
 
107.14g
1778*  768
Wed 1: 149 * -
Fat:
 
Prot:
 
Carbs:
6.29g
 
5.41g
 
18.36g
- -
June 2020
Tue 16: 440 * -
Fat:
 
Prot:
 
Carbs:
17.32g
 
37.96g
 
34.72g
- -
Thu 4: 156 * -
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.05g
 
7.19g
- -
Wed 3: 386 * -
Fat:
 
Prot:
 
Carbs:
2.45g
 
33.84g
 
63.87g
- -
Tue 2: 903 * -
Fat:
 
Prot:
 
Carbs:
31.42g
 
41.60g
 
123.97g
- -
May 2020
Sat 23: 847 * -
Fat:
 
Prot:
 
Carbs:
20.68g
 
49.97g
 
123.40g
- -
Fri 22: 1228 * -
Fat:
 
Prot:
 
Carbs:
46.52g
 
47.93g
 
163.54g
- -
Thu 21: 721 * -
Fat:
 
Prot:
 
Carbs:
28.19g
 
32.11g
 
91.63g
- -
Wed 20: 1063 * -
Fat:
 
Prot:
 
Carbs:
22.37g
 
53.64g
 
169.02g
- -
Tue 19: 1141 * -
Fat:
 
Prot:
 
Carbs:
32.48g
 
50.65g
 
170.26g
1540*  399
Sat 16: 830 * -
Fat:
 
Prot:
 
Carbs:
37.50g
 
38.16g
 
86.55g
- -
Fri 15: 1165 * -
Fat:
 
Prot:
 
Carbs:
62.31g
 
59.99g
 
94.16g
1489*  324
Thu 14: 854 * -
Fat:
 
Prot:
 
Carbs:
31.48g
 
37.53g
 
108.09g
1540*  686
Wed 13: 1385 * -
Fat:
 
Prot:
 
Carbs:
30.91g
 
68.51g
 
222.86g
1540*  155
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