sedefffggg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 631 * 32%
Fat:
 
Prot:
 
Carbs:
43.35g
 
38.27g
 
23.32g
- -
Fri 23: 456 * 23%
Fat:
 
Prot:
 
Carbs:
21.51g
 
7.43g
 
61.16g
- -
May 2020
Mon 18: 688 * 34%
Fat:
 
Prot:
 
Carbs:
18.03g
 
19.44g
 
116.00g
- -
Mon 11: 513 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
8.20g
 
85.70g
- -
Sun 10: 705 * 35%
Fat:
 
Prot:
 
Carbs:
25.91g
 
25.89g
 
102.75g
- -
Sat 9: 107 * 5%
Fat:
 
Prot:
 
Carbs:
7.66g
 
3.13g
 
7.21g
- -
Thu 7: 747 * 37%
Fat:
 
Prot:
 
Carbs:
28.46g
 
33.52g
 
93.56g
930*  183
Wed 6: 685 * 34%
Fat:
 
Prot:
 
Carbs:
18.01g
 
62.33g
 
66.72g
804*  119
Tue 5: 487 * 24%
Fat:
 
Prot:
 
Carbs:
13.68g
 
23.69g
 
66.86g
- -
April 2020
Thu 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 1: 624 * 31%
Fat:
 
Prot:
 
Carbs:
24.23g
 
29.76g
 
71.35g
- -
March 2020
Mon 23: 243 * 12%
Fat:
 
Prot:
 
Carbs:
18.32g
 
8.40g
 
12.85g
- -
Sat 21: 392 * 20%
Fat:
 
Prot:
 
Carbs:
27.34g
 
22.19g
 
16.12g
- -
Fri 20: 476 * 24%
Fat:
 
Prot:
 
Carbs:
25.46g
 
22.88g
 
36.60g
- -
Thu 19: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
69.14g
 
75.38g
 
100.93g
- -
Wed 18: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
49.55g
 
46.77g
 
119.73g
- -
Tue 17: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
39.11g
 
44.83g
 
172.66g
- -
Mon 16: 642 * 32%
Fat:
 
Prot:
 
Carbs:
8.95g
 
18.77g
 
113.28g
- -
Sun 15: 576 * 29%
Fat:
 
Prot:
 
Carbs:
18.17g
 
35.72g
 
67.51g
- -
Thu 12: 183 * 9%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.76g
 
21.90g
- -
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