| September 2021 |
| Wed 22: |
729 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
22.72g |
|
36.90g |
|
-
|
-
|
| Tue 21: |
1045 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
38.06g |
|
102.30g |
|
-
|
-
|
| Sat 18: |
2054 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
31.39g |
|
182.35g |
|
-
|
-
|
| Fri 17: |
1204 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
38.43g |
|
122.67g |
|
-
|
-
|
| Thu 16: |
1070 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
61.73g |
|
72.57g |
|
-
|
-
|
| Sat 11: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
26.90g |
|
6.20g |
|
-
|
-
|
| Fri 10: |
1653 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
42.79g |
|
200.51g |
|
-
|
-
|
| Thu 9: |
2168 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
70.59g |
|
235.61g |
|
-
|
-
|
| Wed 8: |
1038 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
80.77g |
|
104.89g |
|
-
|
-
|
| Mon 6: |
574 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
39.83g |
|
53.49g |
|
-
|
-
|
| Thu 2: |
737 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
60.10g |
|
33.82g |
|
-
|
-
|
| Wed 1: |
1505 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
93.81g |
|
55.88g |
|
105.07g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1879 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
105.94g |
|
172.34g |
|
-
|
-
|
| Fri 27: |
1853 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
83.64g |
|
161.76g |
|
-
|
-
|
| Thu 26: |
1743 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
92.20g |
|
66.19g |
|
157.15g |
|
-
|
-
|
| Wed 25: |
1275 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
97.69g |
|
82.38g |
|
-
|
-
|
| Tue 24: |
822 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
67.46g |
|
65.40g |
|
-
|
-
|
| Sat 21: |
1467 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
56.50g |
|
172.41g |
|
-
|
-
|
| Fri 20: |
2098 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
116.53g |
|
175.51g |
|
-
|
-
|
| Thu 19: |
1538 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
68.16g |
|
121.31g |
|
-
|
-
|
