Ana RR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 733 * 50%
Fat:
 
Prot:
 
Carbs:
24.65g
 
31.82g
 
100.71g
- -
Wed 11: 956 * 65%
Fat:
 
Prot:
 
Carbs:
49.27g
 
98.84g
 
25.47g
- -
February 2020
Mon 17: 468 * 32%
Fat:
 
Prot:
 
Carbs:
23.97g
 
39.05g
 
23.83g
- -
Sun 16: 892 * 61%
Fat:
 
Prot:
 
Carbs:
70.59g
 
32.97g
 
32.43g
- -
Sat 15: 1063 * 73%
Fat:
 
Prot:
 
Carbs:
76.09g
 
46.50g
 
44.19g
- -
Fri 14: 1020 * 70%
Fat:
 
Prot:
 
Carbs:
46.76g
 
78.08g
 
70.96g
- -
Mon 3: 104 * 7%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.56g
 
1.14g
- -
Sat 1: 665 * 46%
Fat:
 
Prot:
 
Carbs:
45.69g
 
47.86g
 
14.21g
- -
January 2020
Fri 31: 825 * 57%
Fat:
 
Prot:
 
Carbs:
54.27g
 
60.66g
 
22.37g
- -
Thu 30: 1339 * 92%
Fat:
 
Prot:
 
Carbs:
101.83g
 
72.60g
 
35.88g
- -
Wed 29: 921 * 63%
Fat:
 
Prot:
 
Carbs:
58.12g
 
42.95g
 
59.27g
- -
Tue 28: 1229 * 84%
Fat:
 
Prot:
 
Carbs:
84.42g
 
85.06g
 
35.41g
- -
Sat 25: 1765 * 121%
Fat:
 
Prot:
 
Carbs:
143.87g
 
80.85g
 
48.43g
- -
Fri 24: 992 * 68%
Fat:
 
Prot:
 
Carbs:
75.85g
 
52.86g
 
26.59g
- -
Thu 23: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
114.23g
 
71.95g
 
46.39g
- -
Wed 22: 1109 * 76%
Fat:
 
Prot:
 
Carbs:
81.25g
 
60.62g
 
36.98g
2271*  1162
Tue 21: 1407 * 96%
Fat:
 
Prot:
 
Carbs:
102.98g
 
82.37g
 
41.41g
2313*  906
Mon 20: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
115.29g
 
77.32g
 
35.62g
- -
Sun 19: 1146 * 78%
Fat:
 
Prot:
 
Carbs:
90.23g
 
57.04g
 
30.35g
- -
Sat 18: 666 * 37%
Fat:
 
Prot:
 
Carbs:
35.55g
 
56.13g
 
30.33g
- -
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