Damlaisk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
65.17g
 
164.60g
 
101.90g
- -
March 2020
Thu 5: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
65.79g
 
61.82g
 
218.53g
- -
January 2020
Wed 22: 245 * 11%
Fat:
 
Prot:
 
Carbs:
11.34g
 
10.49g
 
24.69g
- -
Tue 21: 891 * 40%
Fat:
 
Prot:
 
Carbs:
46.56g
 
31.06g
 
88.62g
- -
Mon 20: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
65.13g
 
70.87g
 
172.50g
- -
Sun 19: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
52.62g
 
50.22g
 
161.94g
- -
Sat 18: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
66.00g
 
66.89g
 
98.97g
- -
Fri 17: 2328 * 106%
Fat:
 
Prot:
 
Carbs:
139.56g
 
111.92g
 
174.40g
- -
Wed 15: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
48.99g
 
35.28g
 
109.17g
- -
Tue 14: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
50.57g
 
47.63g
 
128.77g
- -
Mon 13: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
80.73g
 
64.79g
 
127.45g
- -
Sat 11: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
48.88g
 
55.79g
 
92.91g
- -
Fri 10: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
67.64g
 
107.85g
 
220.04g
- -
Thu 9: 981 * 45%
Fat:
 
Prot:
 
Carbs:
46.55g
 
57.49g
 
86.26g
- -
Wed 8: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
66.19g
 
57.13g
 
113.50g
- -
Tue 7: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
78.75g
 
89.43g
 
135.32g
- -
Mon 6: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
56.31g
 
47.54g
 
114.23g
- -
Sun 5: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
64.22g
 
51.99g
 
126.81g
- -
Sat 4: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
54.71g
 
60.20g
 
110.35g
- -
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