| January 2024 |
| Fri 19: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
29.89g |
|
126.27g |
|
-
|
-
|
| Tue 9: |
1238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
35.03g |
|
207.68g |
|
-
|
-
|
| Fri 5: |
2264 *
|
226%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
61.51g |
|
303.11g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
32.18g |
|
169.84g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
27.86g |
|
77.81g |
|
-
|
-
|
| Wed 7: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
33.87g |
|
92.58g |
|
-
|
-
|
| Tue 6: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
36.62g |
|
98.27g |
|
-
|
-
|
| Mon 5: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
29.20g |
|
45.82g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
19.12g |
|
78.72g |
|
-
|
-
|
| Tue 16: |
1121 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
25.89g |
|
135.06g |
|
-
|
-
|
| Tue 2: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
17.17g |
|
98.01g |
|
-
|
-
|
| Mon 1: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
13.54g |
|
44.18g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
18.42g |
|
62.65g |
|
-
|
-
|
| Tue 11: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
13.10g |
|
31.24g |
|
-
|
-
|
| Mon 10: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
50.55g |
|
123.18g |
|
-
|
-
|
| Fri 7: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
15.15g |
|
36.39g |
|
-
|
-
|
| Tue 4: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
9.40g |
|
54.80g |
|
-
|
-
|
| Sun 2: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
39.93g |
|
108.35g |
|
-
|
-
|
| Sat 1: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
17.69g |
|
89.14g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
28.82g |
|
93.15g |
|
-
|
-
|
