| November 2021 |
| Tue 23: |
122 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
4.29g |
|
16.13g |
|
-
|
-
|
| Mon 22: |
1065 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
38.99g |
|
136.30g |
|
-
|
-
|
| Fri 19: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
41.81g |
|
154.36g |
|
-
|
-
|
| Thu 18: |
899 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
37.82g |
|
131.84g |
|
-
|
-
|
| Wed 17: |
833 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
24.34g |
|
106.43g |
|
-
|
-
|
| Tue 9: |
261 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
3.86g |
|
47.57g |
|
3589*
|
 3328
|
| Mon 8: |
981 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
64.57g |
|
82.50g |
|
3589*
|
2608
|
| Sat 6: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
46.44g |
|
59.91g |
|
-
|
-
|
| Fri 5: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
63.63g |
|
111.25g |
|
-
|
-
|
| Tue 2: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
34.81g |
|
104.87g |
|
3185*
|
2375
|
| Mon 1: |
738 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
56.33g |
|
77.26g |
|
3636*
|
2898
|
| October 2021 |
| Sun 31: |
513 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
28.35g |
|
51.51g |
|
-
|
-
|
| Sat 30: |
1964 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
89.67g |
|
225.64g |
|
-
|
-
|
| Fri 29: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
40.59g |
|
166.31g |
|
-
|
-
|
| Thu 28: |
1805 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
74.64g |
|
200.94g |
|
-
|
-
|
| Wed 27: |
588 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
33.39g |
|
71.98g |
|
-
|
-
|
| Tue 26: |
521 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
48.55g |
|
20.07g |
|
-
|
-
|
| Mon 25: |
524 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
15.19g |
|
59.55g |
|
-
|
-
|
| Thu 21: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
45.39g |
|
92.45g |
|
-
|
-
|
| Fri 15: |
633 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
32.07g |
|
93.86g |
|
-
|
-
|
