| November 2023 |
| Mon 20: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
62.85g |
|
89.88g |
|
-
|
-
|
| Fri 17: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
20.32g |
|
90.99g |
|
-
|
-
|
| Thu 16: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
52.09g |
|
155.60g |
|
-
|
-
|
| Wed 15: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
62.07g |
|
44.01g |
|
-
|
-
|
| Tue 14: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
45.70g |
|
71.09g |
|
-
|
-
|
| Mon 13: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
66.66g |
|
148.21g |
|
-
|
-
|
| Sun 12: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
30.16g |
|
85.33g |
|
-
|
-
|
| Sat 11: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
19.77g |
|
83.13g |
|
-
|
-
|
| Fri 10: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
32.64g |
|
175.29g |
|
-
|
-
|
| Thu 9: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
35.92g |
|
165.04g |
|
-
|
-
|
| Wed 8: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
55.41g |
|
133.12g |
|
-
|
-
|
| Mon 6: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
57.52g |
|
121.16g |
|
-
|
-
|
| Sun 5: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
38.25g |
|
127.12g |
|
-
|
-
|
| Sat 4: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
49.23g |
|
147.04g |
|
-
|
-
|
| Fri 3: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
74.63g |
|
158.37g |
|
-
|
-
|
| Thu 2: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
35.32g |
|
135.29g |
|
-
|
-
|
| Wed 1: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
54.52g |
|
86.07g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
43.12g |
|
125.14g |
|
-
|
-
|
| Mon 30: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
67.07g |
|
173.87g |
|
-
|
-
|
| Sun 29: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
49.56g |
|
82.32g |
|
-
|
-
|
