| December 2012 |
| Fri 14: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
40.08g |
|
94.19g |
|
-
|
-
|
| Mon 3: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
1.00g |
|
24.49g |
|
-
|
-
|
| September 2012 |
| Sun 30: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
21.71g |
|
81.96g |
|
-
|
-
|
| Sat 29: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
58.00g |
|
-
|
-
|
| Fri 28: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| August 2012 |
| Wed 22: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.00g |
|
83.00g |
|
-
|
-
|
| Tue 21: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
55.26g |
|
163.04g |
|
-
|
-
|
| Mon 20: |
1072
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
72.60g |
|
123.80g |
|
-
|
-
|
| Sun 19: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
95.16g |
|
161.86g |
|
-
|
-
|
| Sat 18: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
66.77g |
|
146.59g |
|
-
|
-
|
| Fri 17: |
1420
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
36.00g |
|
139.00g |
|
-
|
-
|
| Wed 15: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
11.00g |
|
56.00g |
|
-
|
-
|
| Tue 14: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
44.00g |
|
188.00g |
|
-
|
-
|
| Mon 13: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
42.46g |
|
172.72g |
|
-
|
-
|
| Sun 12: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.74g |
|
76.12g |
|
186.37g |
|
-
|
-
|
| Sat 11: |
1104
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
51.34g |
|
359.48g |
|
-
|
-
|
| Fri 10: |
1232
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
126.76g |
|
83.70g |
|
-
|
-
|
| Thu 9: |
1329
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
79.21g |
|
177.33g |
|
2790*
|
 1461
|
| Wed 8: |
1344
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
107.08g |
|
116.87g |
|
-
|
-
|
