| June 2022 |
| Thu 16: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
10.20g |
|
53.92g |
|
-
|
-
|
| Wed 8: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
42.21g |
|
95.83g |
|
-
|
-
|
| Tue 7: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
3.23g |
|
40.44g |
|
-
|
-
|
| Sat 4: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
14.13g |
|
61.16g |
|
-
|
-
|
| Fri 3: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
80.00g |
|
-
|
-
|
| Wed 1: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
95.81g |
|
129.76g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
48.13g |
|
107.18g |
|
-
|
-
|
| Sun 22: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
43.59g |
|
138.10g |
|
-
|
-
|
| Thu 19: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.60g |
|
32.00g |
|
-
|
-
|
| Tue 17: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
63.46g |
|
188.56g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.68g |
|
30.72g |
|
-
|
-
|
| Sun 6: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
49.70g |
|
204.23g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
19.18g |
|
23.98g |
|
-
|
-
|
| Wed 12: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
5.29g |
|
22.32g |
|
-
|
-
|
| Thu 6: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
49.81g |
|
183.65g |
|
-
|
-
|
| Wed 5: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
85.90g |
|
120.19g |
|
-
|
-
|
| Tue 4: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
71.45g |
|
162.22g |
|
2323*
|
 958
|
| Mon 3: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
52.39g |
|
135.90g |
|
-
|
-
|
