ağırsağlam emre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 2589 * 81%
Fat:
 
Prot:
 
Carbs:
138.58g
 
91.94g
 
235.91g
- -
March 2021
Tue 16: 822 * 30%
Fat:
 
Prot:
 
Carbs:
37.97g
 
26.19g
 
109.04g
- -
Mon 15: 672 * 25%
Fat:
 
Prot:
 
Carbs:
40.85g
 
31.02g
 
52.80g
- -
Thu 11: 340 * 13%
Fat:
 
Prot:
 
Carbs:
12.48g
 
9.45g
 
47.90g
- -
Tue 9: 1041 * 39%
Fat:
 
Prot:
 
Carbs:
59.12g
 
49.72g
 
86.38g
- -
Wed 3: 951 * 35%
Fat:
 
Prot:
 
Carbs:
43.70g
 
48.24g
 
98.66g
- -
Tue 2: 588 * 22%
Fat:
 
Prot:
 
Carbs:
12.55g
 
50.10g
 
81.09g
- -
February 2021
Fri 12: 1426 * 53%
Fat:
 
Prot:
 
Carbs:
71.83g
 
67.63g
 
124.82g
- -
Tue 9: 2085 * 77%
Fat:
 
Prot:
 
Carbs:
76.09g
 
72.43g
 
290.95g
4731*  2646
Mon 8: 1883 * 70%
Fat:
 
Prot:
 
Carbs:
43.67g
 
113.44g
 
261.77g
- -
Thu 4: 2537 * 94%
Fat:
 
Prot:
 
Carbs:
65.24g
 
160.60g
 
337.48g
- -
January 2021
Tue 19: 766 * 22%
Fat:
 
Prot:
 
Carbs:
29.52g
 
40.71g
 
74.92g
- -
Mon 11: 3742 * 107%
Fat:
 
Prot:
 
Carbs:
136.76g
 
239.24g
 
410.11g
3899*  157
Tue 5: - - 4084* -
December 2020
Sun 27: 579 * 17%
Fat:
 
Prot:
 
Carbs:
21.57g
 
28.09g
 
67.56g
- -
Fri 25: 1116 * 32%
Fat:
 
Prot:
 
Carbs:
60.71g
 
32.48g
 
109.05g
- -
Tue 22: 727 * 21%
Fat:
 
Prot:
 
Carbs:
40.44g
 
33.89g
 
51.16g
- -
Sat 19: 1508 * 43%
Fat:
 
Prot:
 
Carbs:
24.80g
 
170.79g
 
149.35g
- -
Sun 13: 840 * 24%
Fat:
 
Prot:
 
Carbs:
40.00g
 
8.00g
 
120.00g
- -
Sat 12: 2377 * 68%
Fat:
 
Prot:
 
Carbs:
83.07g
 
150.59g
 
258.03g
- -
Sat 5: 3580 * 102%
Fat:
 
Prot:
 
Carbs:
119.23g
 
303.69g
 
306.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.