| January 2024 |
| Tue 23: |
168 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
26.91g |
|
9.93g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.34g |
|
17.95g |
|
-
|
-
|
| Wed 20: |
676 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
33.57g |
|
83.46g |
|
-
|
-
|
| Tue 19: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
7.20g |
|
27.00g |
|
-
|
-
|
| Mon 18: |
823 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
27.19g |
|
74.82g |
|
-
|
-
|
| Sun 17: |
358 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
24.90g |
|
13.02g |
|
-
|
-
|
| Wed 13: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
102.23g |
|
113.87g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
532 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
4.89g |
|
116.35g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
28.64g |
|
51.67g |
|
-
|
-
|
| Tue 15: |
369 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
18.72g |
|
41.79g |
|
-
|
-
|
| Thu 3: |
247 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
7.05g |
|
42.05g |
|
-
|
-
|
| Tue 1: |
369 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
35.22g |
|
44.08g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
829 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
5.26g |
|
145.03g |
|
-
|
-
|
| Sat 29: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
37.50g |
|
-
|
-
|
| Thu 27: |
282 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.29g |
|
29.99g |
|
-
|
-
|
| Wed 26: |
838 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
24.61g |
|
124.83g |
|
-
|
-
|
| Tue 25: |
920 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
43.96g |
|
124.62g |
|
-
|
-
|
| Sun 23: |
1018 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
22.64g |
|
144.66g |
|
-
|
-
|
| Sat 22: |
1760 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
79.85g |
|
209.75g |
|
-
|
-
|
| Fri 21: |
921 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
49.88g |
|
102.86g |
|
-
|
-
|
