Ketomies80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 4: 696 * 24%
Fat:
 
Prot:
 
Carbs:
58.52g
 
40.17g
 
1.20g
3251*  2555
Sun 2: 1436 * 50%
Fat:
 
Prot:
 
Carbs:
91.71g
 
142.20g
 
5.27g
3263*  1827
September 2020
Thu 24: 1529 * 53%
Fat:
 
Prot:
 
Carbs:
112.22g
 
125.39g
 
5.58g
- -
August 2020
Sun 23: 2562 * 88%
Fat:
 
Prot:
 
Carbs:
219.07g
 
133.83g
 
4.48g
- -
Fri 21: 806 * 28%
Fat:
 
Prot:
 
Carbs:
55.55g
 
70.02g
 
5.19g
- -
Thu 20: 1424 * 49%
Fat:
 
Prot:
 
Carbs:
91.19g
 
114.70g
 
35.73g
- -
July 2020
Thu 9: 1556 * 54%
Fat:
 
Prot:
 
Carbs:
135.47g
 
75.83g
 
9.23g
- -
Wed 8: 1388 * 48%
Fat:
 
Prot:
 
Carbs:
104.39g
 
80.72g
 
32.95g
- -
Tue 7: 2204 * 76%
Fat:
 
Prot:
 
Carbs:
178.92g
 
118.29g
 
32.76g
- -
Mon 6: 1965 * 68%
Fat:
 
Prot:
 
Carbs:
153.04g
 
108.92g
 
33.44g
- -
Thu 2: 1489 * 51%
Fat:
 
Prot:
 
Carbs:
120.17g
 
88.79g
 
11.35g
- -
June 2020
Tue 23: 1952 * 67%
Fat:
 
Prot:
 
Carbs:
146.32g
 
156.31g
 
2.92g
- -
Wed 17: 1591 * 55%
Fat:
 
Prot:
 
Carbs:
130.92g
 
85.19g
 
14.56g
- -
Tue 16: 1016 * 35%
Fat:
 
Prot:
 
Carbs:
82.92g
 
58.39g
 
7.26g
- -
Mon 15: 1786 * 62%
Fat:
 
Prot:
 
Carbs:
124.04g
 
129.22g
 
31.97g
- -
Fri 12: 577 * 20%
Fat:
 
Prot:
 
Carbs:
45.64g
 
38.22g
 
1.72g
- -
February 2020
Tue 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.17g
 
0.02g
- -
Thu 13: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.17g
 
0.17g
- -
Sat 1: 42 * 1%
Fat:
 
Prot:
 
Carbs:
3.18g
 
3.03g
 
0.12g
- -
January 2020
Sat 25: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.14g
- -
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