Tofola.'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1736 Cals (Fat: 65.72g, Protein: 113.56g, Carbs: 171.20g)
Monthly Total: Exercise: 0 Cals   Food: 29504 Cals (Fat: 1117.24g, Protein: 1930.48g, Carbs: 2910.36g)

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Daily Average Calorie Info

102%
of RDI*
(1736 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
*Based on an RDI of 1700 calories (18 Aug 24)
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