flavinha longo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 516 * 43%
Fat:
 
Prot:
 
Carbs:
28.87g
 
44.09g
 
18.75g
- -
Fri 1: 650 * 54%
Fat:
 
Prot:
 
Carbs:
33.47g
 
33.13g
 
57.90g
- -
April 2020
Thu 30: 648 * 54%
Fat:
 
Prot:
 
Carbs:
33.55g
 
46.14g
 
46.45g
- -
Sat 18: 783 * 44%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.89g
 
43.73g
- -
Fri 17: 500 * 28%
Fat:
 
Prot:
 
Carbs:
33.27g
 
39.87g
 
5.01g
- -
Thu 16: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
61.19g
 
73.42g
 
62.77g
- -
Thu 9: 595 * 33%
Fat:
 
Prot:
 
Carbs:
29.76g
 
29.53g
 
50.57g
- -
Wed 8: 711 * 40%
Fat:
 
Prot:
 
Carbs:
29.75g
 
59.32g
 
54.93g
- -
Tue 7: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
96.82g
 
50.16g
 
165.14g
2866*  1179
Mon 6: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
78.09g
 
87.27g
 
115.98g
- -
Wed 1: 989 * 55%
Fat:
 
Prot:
 
Carbs:
66.48g
 
51.04g
 
49.05g
- -
March 2020
Tue 31: 846 * 47%
Fat:
 
Prot:
 
Carbs:
52.74g
 
36.29g
 
63.19g
- -
February 2020
Tue 18: 330 * 18%
Fat:
 
Prot:
 
Carbs:
20.67g
 
20.71g
 
14.03g
- -
Sat 15: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.10g
 
0.97g
- -
Thu 6: 207 * 12%
Fat:
 
Prot:
 
Carbs:
15.93g
 
13.11g
 
2.39g
- -
Wed 5: 842 * 47%
Fat:
 
Prot:
 
Carbs:
62.67g
 
48.08g
 
28.19g
2925*  2083
Tue 4: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
68.18g
 
98.35g
 
100.36g
- -
Mon 3: 607 * 34%
Fat:
 
Prot:
 
Carbs:
42.32g
 
31.25g
 
29.11g
- -
Sun 2: 404 * 22%
Fat:
 
Prot:
 
Carbs:
19.97g
 
24.09g
 
30.69g
- -
Sat 1: 777 * 43%
Fat:
 
Prot:
 
Carbs:
43.95g
 
61.01g
 
34.13g
2366*  1589
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