Erhan Gezek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1081 * 42%
Fat:
 
Prot:
 
Carbs:
38.53g
 
104.20g
 
78.82g
- -
Tue 17: 1855 * 71%
Fat:
 
Prot:
 
Carbs:
56.84g
 
156.02g
 
175.45g
- -
Mon 16: 1308 * 50%
Fat:
 
Prot:
 
Carbs:
33.17g
 
116.80g
 
133.97g
- -
Sun 15: 1451 * 56%
Fat:
 
Prot:
 
Carbs:
61.14g
 
103.12g
 
120.81g
- -
Sat 14: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
58.90g
 
96.53g
 
77.93g
- -
Fri 13: 989 * 38%
Fat:
 
Prot:
 
Carbs:
44.75g
 
88.33g
 
56.60g
- -
Thu 12: 1758 * 68%
Fat:
 
Prot:
 
Carbs:
44.80g
 
113.78g
 
217.92g
2112*  354
Wed 11: 1620 * 56%
Fat:
 
Prot:
 
Carbs:
52.01g
 
126.64g
 
161.14g
- -
Tue 10: 2196 * 76%
Fat:
 
Prot:
 
Carbs:
95.99g
 
100.35g
 
232.85g
- -
Mon 9: 1142 * 39%
Fat:
 
Prot:
 
Carbs:
27.21g
 
102.78g
 
118.45g
- -
Sat 7: 1053 * 36%
Fat:
 
Prot:
 
Carbs:
57.39g
 
59.08g
 
77.60g
- -
Thu 5: 2078 * 72%
Fat:
 
Prot:
 
Carbs:
70.04g
 
68.63g
 
291.56g
- -
Wed 4: 1488 * 51%
Fat:
 
Prot:
 
Carbs:
68.96g
 
83.09g
 
138.59g
- -
Tue 3: 957 * 33%
Fat:
 
Prot:
 
Carbs:
28.30g
 
9.62g
 
98.25g
- -
Mon 2: 2005 * 69%
Fat:
 
Prot:
 
Carbs:
82.60g
 
117.72g
 
219.66g
- -
Sun 1: - - 2342* -
August 2024
Wed 28: 1160 * 40%
Fat:
 
Prot:
 
Carbs:
39.49g
 
105.87g
 
94.37g
- -
Tue 27: 1018 * 35%
Fat:
 
Prot:
 
Carbs:
36.65g
 
100.14g
 
71.54g
- -
Mon 26: 1652 * 57%
Fat:
 
Prot:
 
Carbs:
57.10g
 
74.02g
 
210.49g
- -
Fri 23: 639 * 22%
Fat:
 
Prot:
 
Carbs:
35.12g
 
29.14g
 
51.31g
2256*  1617
July 2024
Wed 31: 1234 * 43%
Fat:
 
Prot:
 
Carbs:
54.42g
 
84.84g
 
103.48g
- -
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